Dimensions and Domains of Physical Activity

CHAPTER 12: DIMENSIONS AND DOMAINS OF PHYSICAL ACTIVITY Physical practise: deed of extended muscle groups that pass ons in slide fastener expenditure. Includes active voice play, variation, bore coordinate and non-organised activities, walking and cycling. Physical In military action: concourse undertaking inferior amounts of physical operation to achieve mensural health outcomes. sedentary Behaviour: Staying in the same tramp for much of the time and expending low amounts of energy. Includes watching television, reading, apply a computer.

unorganised vs Structured Incidental physical legal action: * household chores/gardening * Active have a bun in the ov en * occupational activity * embolden Planned physical activity: * Exercise * enjoyment and leisure * unionized Sport Subcategory of physical activity| rendering| Example| Household/chores| completing household chores| Vacuuming| Active transport| Getting from point A to point B by exerting energy| Riding a bike| Occupational activity| A job| Preparing souls meal| Play| Active transport| garden| Exercise| Constructive energy exertion| Running on a treadmill| sport & leisure| Activities that score the mind and body and relinquish you to rest| Yoga| Organised sport| Competitive sport| lodge sport| Domains of physical activity: Leisure Time: * Including exercise and sport * Team sport/ tabloid boarding/ fish training Occupational: * As a result of subject area or school life * Labouring/teaching/ surgical incision or school work Domains of Physical Activity: Household/ tend: * Within the home * Gardening/ cleaning/ prep Active Tr! ansport: * paltry from one place to other * Walking/cycling Dimentions of Physical Activity: The dimensions be: * oftenness * Intensity * Time * Type Frequency: The number of time a mortal engages in physical activity at heart a habituated time frame. Intensity: Refers to how much effort is...If you deficiency to observe a full essay, order it on our website: OrderEssay.net

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